The Omega 3 of the heart is also required in adulthood and in old age, when there is an increased risk of cardiovascular disease and also neurological conditions. Another advantage is that salmon is approximately one third of saturated fat than that of a portion of meat and 50 percent less than chicken. The consumption of salmon is also beneficial in reducing blood pressure, preventing liver disorders, the risk of neurological dysfunction (such as depression, Alzheimer’s and other strokes). It also improves mental alertness and memory.
It is also essential during pregnancy and is ideal for those who need to be careful with their food and lose weight in a healthy way because a portion of salmon only contains 183 calories, which is lower than beef, chicken and even other fish.